Tummy Time Isn’t Just About Doing It — It’s About How You Do It.
Tummy time is not just about hitting milestones. It is one of the foundations of a comfortable feed.
Many newborns are praised for “strong” tummy time skills that are actually compensation patterns driven by tension.
Sustained head lifting is not always a sign of strength.
Often, it’s a sign the baby is stuck in extension - pushing into gravity instead of organizing comfortably against it.
Babies may arch from tension in the back of the body or as a response to tension through the front of the body.
But babies can also struggle on the opposite end of the spectrum.
Some common tummy time strategies — like propping or tucking the arms underneath the chest — may reinforce excessive flexion patterns.
Newborns already have strong flexion from their position in the womb. Keeping the arms pinned underneath them may reinforce the exact tension patterns that interfere with posture, regulation, and feeding mechanics.
The goal of tummy time is not simply to lift the head higher.
The goal is to help your baby develop balanced postural control against gravity—opening through the chest and shoulders, organizing through the trunk, and building the movement patterns that support both feeding and future development.
Posture and feeding cannot be separated.
A baby's ability to latch, transfer milk, and feed comfortably depends on how well they can organize their body against gravity.
When you understand normal newborn posture and how to support it during tummy time, you can influence the very movement patterns that feeding is built upon.
Because better posture doesn't just support future milestones.
It supports feeding right now.
Inside this guide, you'll learn how to identify normal newborn posture, recognize when tension is influencing movement, and use intentional tummy time strategies to build strength, support nervous system regulation, and improve breast or bottle feeding.
Why focus on the body? Because a baby cannot feed well if they cannot organize their body first. See how this whole-body approach changed the game for the mothers below.
This course is best suited for newborns through the pre-crawling stage.
From Our Clients
“Our baby had her very first proper latch and finally started feeding consistently.”
“Within a few days he was able to achieve a latch without pain at every feed.”
“Our baby was so relaxed, he started sleeping in 3-4 hour windows during the day and night.”
Stop Guessing. Start Feeding.
You don’t need another random Instagram tip. You need a complete system to address posture & tension, latch mechanics, and suck coordination together.
Bundle and Save: All 3 for $67
Feeding Foundations: A Whole Body Approach
Included: Deep Latch Guide + Suck Training & Massage Method + Tummy Time, Reimagined
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Medical Disclaimer: This course was designed for medically stable infants and provides general education only. This course is NOT intended for significantly premature infants, infants currently in the NICU, babies requiring feeding tubes, infants with medically complex conditions, babies with unstable breathing and/or diagnosed swallowing disorders. If you are unsure whether this course is appropriate for your infant, or have questions about their care, please consult your pediatrician or individualized medical team before preceeding.
Meet the Instructor
Hi, I’m Erika! I’m a Pediatric Physical Therapist, Certified Lactation Counselor, Craniosacral Fascial Therapist, and Mom of two.
I’m also the owner of Mastering Milestones, a pediatric therapy clinic based out of Charleston, SC, who understands how overwhelming feeding challenges, developmental/milestone delays and baby discomfort can feel.
This guide was created to give parents clear, gentle, evidence-informed support - without fear-based messaging or pressure. It combines professional expertise with real-life parent insights.
*This course is for educational purposes only and does not constitute medical advice, physical therapy, or lactation treatment. Participation does not establish a provider–patient relationship. Always consult a licensed healthcare provider for individualized concerns.